How to Make Pea Puree | Scallops & Shrimp with Pea Puree

How to Make Pea Puree | Scallops & Shrimp with Pea Puree

Spring, finally! We’re days into April and I’m finally feeling confident about packing my hats, gloves and scarves away for good. My favorite part of this time of year – besides sunshine and longer days – are spring vegetables. I can’t get enough of asparagus and zucchini and peas!

How to Make Pea Purée

Peas freeze beautifully, thankfully, so you can enjoy them year round, but fresh spring peas are a delicious treat. This pea puree – topped with a buttery sauté of scallops and shrimp – is a mouthwatering, velvety alternative to traditional steamed or sautéed peas. It makes the most of their naturally sweet flavor, which is the perfect balance to the richness of the seafood.

When you’re making your pea puree, you can use frozen peas straight from the freezer, no need to thaw them. Add a couple minutes to your cooking time to compensate for frozen peas. I love the way a handful of grated parm, a squeeze of lemon juice and a pinch of crushed red pepper flakes work with the peas but pea puree makes for a great canvas so feel free to add your favorite flavors into the mix. Fresh mint, creme fraiche, or goat cheese are also delicious mix-ins so get creative!

This dish will be a most excellent addition to your spring table, whether for Easter lunch or Mother’s Day brunch.

How to Make Pea Puree | Scallops & Shrimp with Pea Puree

Season the pea puree to YOUR taste. You an adjust the amounts of red pepper flakes, garlic and cheese to your liking.

Pat scallops completely dry before searing. Any excess water will prevent them from browning.

Cook scallops and shrimp in batches, if necessary. A crowded pan loses heat dramatically, which will keep your seafood from cooking properly.

Large Sauté Pan

Wooden Spoon or Spatula

Food Processor

Sautéing Shrimp

Searing Scallops

Sautéing Peas

How to Make Pea Puree | Scallops & Shrimp with Pea Puree

Scallops & Shrimp with Pea Puree

Entrées, Recipes

Servings: Serves 4-6.

How to Make Pea Puree | Scallops & Shrimp with Pea Puree


    Pea Purée
  • 1 teaspoon olive oil
  • 2 pounds fresh or frozen peas
  • 4 cloves garlic, roughly chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup freshly-grated Parmigiana Reggiano cheese
  • 1 tablespoons freshly-squeezed lemon juice
  • 6 tablespoon olive oil
  • Salt and pepper, to taste
    Scallops & Shrimp
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 1/2 pounds scallops
  • 1 1/2 pounds shrimp, peeled & deveined
  • 2 cloves garlic, sliced
  • 1 tablespoon freshly-squeezed lemon juice
  • 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
  • Salt and pepper, to taste


    Prepare Puree:
  1. Heat olive oil in large sauté pan over medium high heat. Add peas, garlic, crushed red pepper flakes and a big pinch each of salt and pepper. Cook until peas are heated through, 2-3 minutes for fresh peas, 4-5 minutes for frozen. Add 2 tablespoons water and cover pan, cooking until peas are softened, 3-4 minutes.
  2. Spoon peas into the bowl of a food processor with cheese and lemon juice. Turn processor on and add olive oil, processing until puree is smooth, about a minute. Season to taste with salt and pepper.
    Sauté Scallops & Shrimp:
  1. Heat butter and oil in large sauté pan over medium high heat. Pat scallops dry. Season scallops generously with salt and pepper. Add half the scallops to the pan. Cook, without moving, until golden brown, about 2 minutes. Flip scallops and cook until browned on the other side, another 1-2 minutes. Remove scallops from pan and set aside. Repeat with remaining scallops.
  2. Return pan to heat and add additional butter or olive oil, if needed. Season shrimp with salt and pepper. Add shrimp and garlic to pan and sauté until shrimp is cooked through, 3-5 minutes. Stir in lemon juice and parsley. Return scallops to pan and toss until evenly coated.
  3. Place pea puree on plate of serving platter. Spoon shrimp and scallops over pea purée and serve.
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How to Make Pea Puree | Scallops & Shrimp with Pea Puree

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