Super Hero Salad | Black Bean Chickpea Salad

Black Bean Chickpea Salad

This salad is so awesome it just might save your life. Seriously, it’s super. Super tasty. Super simple and chock full of super foods – beans.

I call it my Super Hero Salad (or Black Bean Chickpea Salad), not because it’s high in fiber and protein and low in fat, or because it’s laden with beans that  have been proven to lower cholesterol and fight heart disease, but because it’s on the short list of dishes my 10-year-old kid LOVES.

It’s super easy to make. Spend a few minutes choppping then it’s everyone in the bowl for a good tossing. It’s also super easy on your wallet because there’s not much cheaper than canned beans. It’s also versatile. Don’t have chickpeas or black beans? No problem! You can swap out your favorite beans in their place – Cannellini, Northern White,  Light or Dark Kidney Beans.

So, short story shorter, if you make and eat this salad it will save you time, money and possibly your health.

Have I told you how super this salad is?

TIPS:
Rinse and dry the beans thoroughly. Excess water will give you a soggy salad.

Make this salad ahead of time. The longer it sits, the more flavor it will have.

TOOLS:
Large Bowl

Whisk

Spatula

TECHNIQUES:
Making a Vinaigrette

Black Bean Chickpea Salad

Yield: Serves four.

Black Bean Chickpea Salad

Ingredients

    Dressing:
  • 3 tablespoons red wine vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon dried oregano
  • /12 teaspoon onion powder
  • 1/4 teaspoon coarse kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup olive oil
    Salad:
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed
  • 1 medium red or green bell pepper, chopped
  • 3/4 cup chopped celery
  • 1/2 cup chopped red onion

Instructions

  1. Combine all dressing ingredients, except olive oil, in a large bowl. Gradually whisk in oil until dressing is emulsified.
  2. Add salad ingredients to bowl with dressing and toss until salad is evenly coated. Season to taste with salt and pepper and serve.
Powered by Zip Recipes
https://www.cookingclarified.com/2014/05/black-bean-chickpea-salad/

Black Bean Chickpea Salad

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.